Group Fitness Programs
12 Month | $135 6 Month | $155 1 Month | $175
RISE Ripped is for more advanced individuals looking to take their training up a notch. RISE Ripped is going to target your Core, Stability and Body Mobility in order to service your body in preventing future injuries.
RISE Ripped employs heavier weight training, high intensity interval training and frequent strength tests to measure your overall progress. This program also includes conditioning, advanced core work and plyometrics.