Sport-Specific & Reactive Training
Sport-Specific & Reactive Training
At RISE Performance, we train the nervous system to react as fast and as efficiently as it can when it comes to producing power and burning energy. Improving the reaction time in the nervous system directly translates to an increase in power, speed and explosion. Our sport-specific program also emphasizes core stability and strength to ensure that your body can sustain the power you are exerting when you run, jump and move laterally. While the work is utterly important, we also lay a heavy focus on muscle recovery. All of our workouts have recovery plans built into them so that you are giving your muscles the proper work and rest they need to develop.
Still curious? Book your free intro performance session by clicking below!